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Bone is living tissue that is torn down and rebuilt constantly throughout your entire life.

Biology Facts, sourced to NIAMS.

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One population of cells dissolves old bone and another lays down new material, and the skeleton is largely replaced over the course of about a decade. The process is responsive: bone thickens along the lines of stress it experiences, which is why the racket arm of a tennis player carries denser bone, and why astronauts lose it in the absence of weight.

The claim comes from NIAMS.

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