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The calcium in your bones is locked up as a mineral, not held there as the soft metal it is.

Biology Facts, sourced to Royal Society of Chemistry.

What it means

Calcium metal is silvery, soft and reacts with water, so it is not something a body could store. Bone is built from a calcium phosphate mineral laid down on a scaffold of collagen protein, which is what gives bone both stiffness and a degree of give. The skeleton also serves as a chemical reserve, and the body will withdraw calcium from it when blood levels fall.

The claim comes from Royal Society of Chemistry, and the page it comes from was read on 2026-08-27 to confirm it still says this.

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