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Nitrogen makes up about four fifths of the air you breathe, and almost none of it reacts.

Chemistry Facts, sourced to Royal Society of Chemistry.

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You inhale far more nitrogen than oxygen with every breath, and it passes straight back out again. The gas is essentially inert because the two atoms in a nitrogen molecule are locked together by a triple bond that takes a great deal of energy to break. Lightning can do it, and so can certain bacteria, which is the only reason nitrogen from the air ever reaches a plant.

The claim comes from Royal Society of Chemistry, and the page it comes from was read on 2026-08-27 to confirm it still says this.

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